Eating pineapple health benefits

Pineapple is a fruit of the tropics of the world's most popular
. It is sweet and delicious, more importantly, people have a lot of nutrients and benefits for health. Here are the benefits of eating pineapple :

1. Rich in vitamins and minerals
Pineapple contains a lot of vitamins and minerals, including vitamin C, calcium, phosphorus and potassium. It is also rich in fiber and calories also advantage of its features are limited fruit, fat and cholesterol low.

2. Prevent coughs and colds
Pineapple is rich in vitamin C, it can fight viruses that cause coughs and colds. Even when you are already infected with the pineapple can help. The fruit contains carotene which is effective in suppressing cough and reduce mucus. Eating pineapple while taking prescription can help you quickly.

3. Help strengthen bones
Everyone also has the ability to build and maintain strong bones. This is because the fruit contains gamma manganese (manganese), which is a mineral that our body needs to build bone and connective tissue. Of course, if you eat a pineapple when you can get 73 percent of the total demand for manganese Ines our bodies needed.

4. Healthy gums
Everybody's always worried that their teeth, gums strong. If there is a strong gum his teeth, she'll be in touch, especially easy to fall and break. Eating pineapple will strengthen your gums, and help keep your teeth healthy and strong.

5. Reduce the risk of blindness
People also can prevent many diseases such as blindness. The disease is the leading cause of loss seeing adult spiritual damage caused by (the part of the eye). Reading and doing everyday activities can cause the rent issue. The pineapple in your diet can reduce the risk of heart disease was 36 percent because the fruit contains carotene, vitamin good for our sense of sight.

6. Reduce arthritis
Because this fruit has anti-inflammatory qualities eat pineapple can reduce
The pain of arthritis at the same time, pineapple, stronger bones more than rheumatoid arthritis, it can also help with other similar terms as
Finger symptoms at night and gout symptoms or pain from arthritis.

7. Facilitate digestion
Carotene, found in pineapple can reduce acid in the stomach and helps the pancreas function in the metabolism which is our healthy.